This is equivalent to 19 doughnuts.
Find out how we calculate thisWhere journeys replaced another mode of transport, Michael N. has used this many extra calories:
699Compared with making the same journeys by car, Michael N. has saved on CO2
49kg
Do 150 minutes of exercise this week
Target completed 0%
Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
Burn 5,000 calories during the challenge
Target remaining 2%
Compared with making the same journeys by car, Michael N. has saved
£59.05Nice bonus of cycling to work, when you meet someone you know on the way into town. Even if they are racking up miles for a rival team...